Assisted Stretch & Mobility Reset

Most people know they should stretch… but doing it well (and consistently) is the hard part. Assisted stretching gives you a deeper stretch than you’re likely to get on your own, with real-time coaching and support. 

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We use a blend of dynamic and static stretching, and may include a “contract–relax” style approach (often called PNF) to help your nervous system “let go” and improve usable mobility.

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Benefits you can actually feel

People book Assisted Stretch & Mobility Resets for lots of reasons—desk stiffness, workout tightness, achy hips/low back, or simply wanting to move better.

 

Common outcomes include:

• Better posture & alignment

• Less tension and “stuck” feeling in muscles/joints 

• Improved flexibility & range of motion (so daily movement feels easier) 

• Better athletic performance & recovery support 

• Reduced stress + clearer headspace (many people feel calm and energized after)

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What to expect in your session

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1) Quick mobility check + goal setting

We’ll talk through what’s feeling tight, how you move day-to-day, what activities you want to feel better doing, and your comfort level. 

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2) One-on-one assisted stretching (on a stretch bench)

Your session is guided on a purpose-built bench and customized to your needs.

 

3) Comfort-first coaching (no “white-knuckle stretching”)

You should feel tension, not pain. We’ll check in throughout and use an intensity scale to keep the stretch effective and safe. 

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4) Simple reset plan

We’ll recommend a realistic rhythm (most people do best with consistency) and give you next steps that match your schedule and goals. 

 

Who this is perfect for

• Desk workers with stiff hips, hamstrings, shoulders, or upper back

• Active people who lift/run/cycle and feel “tight all the time”

• Weekend warriors who want recovery support and better movement quality

• Anyone who wants to stand taller, bend easier, and move with less effort 

 

What to wear (and a few practical notes)

• Wear comfortable clothes you can move in (activewear is ideal). 

• Grip socks are recommended for safety/hygiene

 

Safety note

We generally avoid stretching acute injuries. If you’re dealing with a new injury or anything that needs medical clearance, get guidance from your licensed clinician first. Assisted stretching is a wellness service and isn’t a substitute for medical care or physical therapy. 

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FAQs

Will it hurt?
You’ll feel a strong stretch, but it should not be painful. We check in throughout and adjust to your comfort level. StretchLab

How often should I do this?
Consistency matters. Most people see better results with a regular routine, and we’ll recommend a frequency that matches your goals. StretchLab+1

Do you only do stretching?
This is a one-on-one assisted stretching and mobility service designed to support flexibility, movement quality, and recovery. (If you also offer broader naturopathic care, you can link it here as a separate service.)

Ready to reset your mobility?

If your body feels tight, stuck, or restricted, this is the easiest way to start making movement feel good again.

Button: Book Your Assisted Stretch & Mobility Reset

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